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In the recent pandemic many of us have lost our loved ones but at the same time some of us have fought the battle and today we are living a healthy life. The people who fought the battle and WON had two dominating factors :
They had desire to live and they were positive in their thoughts that we can live
Their body was PROTECTED because their IMMUNITY was very very strong.
Now if you want to live healthy life you must build your immunity to fight any kind of creature. In order to build immunity you must do the following:
Be POSITIVE : Focus on the positive may help older people protect their declining health. A positive attitude can improve your immune system and may help you live longer, according to a University of Queensland study (https://tinyurl.com/nqg9ysn).
“People who recalled more positive than negative images had antibodies in their blood suggesting stronger immune systems than those of their counterparts, who did not show this positivity in memory,” the study infered.
HEALTHY EATING HABBIT: Go back to what your Dadi Ma fed you – that is pure Cow GHEE & Replace white sugar with pure honey
Do physical activity yoga walking gym what ever you can - Pure Cow Ghee will ensure you have sufficient energy to perform.
Drink water when you are not thirsty do not let your body go in to the stage of thirst. Keep your body hydrated.
Do not take stress
Life isn’t about waiting for storm to pass, it’s all about learning how to dance in the rain. Everyday may not be good but you will find something good in everyday. Drain all your stress at the time of exercise. Stress is unseen enemy which only results in damages and reduced IMMUNITY
Have a sound sleep for 6 to 8 hours
One teaspoon of HONEY in warm milk or water will ensure sound sleep. Sleep like a baby sleeps, do not carry anything with you to the bed. A restless night results in a spoiled day.
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